Snoring And Sleep Apnea
Sleep ApneaIs there such a thing as snoring sleep apnea? Both are separate conditions but are they linked?
They most certainly could be, but people who snore do not necessarily suffer from sleep apnea, whilst sleep apnea sufferers do not always snore, so it's not straight forward.
Firstly we need to examine what sleep apnea is.
It can be commonly described as breathing "pauses" whilst sleeping. When breathing is briefly interrupted or becomes shallow, you are jolted out of a deep sleep and into a light sleep. The "pauses" can last up to twenty seconds at a time and may occur hundreds of times during the course of a night's rest.
You're never actually aware of the pauses because you remain asleep. Hence it's a difficult condition to spot. The problem is that you are prevented from getting the deep sleep that your body requires to recuperate. The most common symptoms that may alert you to the condition are excessive tiredness during the next day, slow reflexes and poor concentration.
Many people go through their whole lives without diagnosing this condition. The problem is that untreated, this condition can lead to serious health problems and considerably shorten you life span.
So how is snoring connected?
Well, whilst most people who snore are not overly concerned about their habit, frequent snoring may be a sign of apnea.
There are generally three types of the condition.
1. Obstructive Sleep Apnea.
This is the main one. The soft tissue at the back of the neck relaxes during sleep and blocks the airway. The breathing pauses take place and loud snoring is the result.
2. Central Sleep Apnea.
Not as common. More to do with the brain failing to signal muscles that control the breathing. Snoring is not generally a symptom.
3. Complex Sleep Apnea.
A combination of 2 and 3 above.
You or your partner will more than likely already know if you snore. If you are only snoring and still getting the required deep sleep then you need not be overly concerned, your main priority is to reduce the snoring for your partners sake.
However, if you displaying any of the lethargic symptoms the following day, then you are more than likely suffering from some form of the condition and your wellbeing is at risk.
There are a number of treatments for this condition and they are much the same as when trying to stop snoring. Lifestyle changes, natural remedies, devices, even medical treatment can all be considered.
The important thing is that if you believe snoring and sleep apnea are present in your life, visit your doctor who will be able to offer suitable advice on the remedies available.
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