Obstructive sleep apnea is a life-threatening sleep disorder that can harm you if not treated properly. One of the most common obstructive sleep apnea treatments that you have is a machine called CPAP. However, to many people out there, CPAP is plain "annoying"!
Surgery is another plausible treatment. Fact is, it CAN cure you. But the side effects can be serious. So, let's see if we have other "painless" and less "annoying" solutions to kill that little imp!
1) Tennis ball trick - easy yet effective!
What did I mean by that? The tennis ball trick is perhaps one of the easiest obstructive sleep apnea treatments that can save your day! Before going to sleep, try putting 3-4 tennis balls into your pajamas' pocket and sleep on your sides. Obstructive apnea gets worse when you sleep on your back. Your airway will be blocked lightning-fast. Those tennis balls keep you from flipping up sleeping on your back.
2) Elevate your head - an other doable solution.
It's simple. Just raise up your head 30-45 degrees when sleeping. By doing so, you will prevent the soft tissues and the lax muscles inside your throat falling together. It's the main reason why you have obstructive sleep apnea. And that "unbearable sound" - snoring!
3) Singing - for the next "American Idol" contest?
No, if that's what you're thinking! The main focus of this method is to strengthen your lax muscles that tend to collapse when you sleep. By practicing specific sounds in short periods of time, you will "tone" those muscle thus improving your condition.
4) Using needles - also known as Acupuncture!
An ancient Eastern therapy for curing obstructive apnea. Fact is, there are many people claim that they've successfully cure themselves by using natural therapies. However, due to the lack of "scientific" evidences, those methods are not publicly approved. But acupuncture is an exception. Because it works, and because it has many clinical approvals. Don't let the image of a body full of "needles" fool you! Acupuncture is NOT as painful as you imagine!
5) CPAP makes your life hell? Then try dental devices!
OK, CPAP is "painless" as well, right? It doesn't hurt you, let's face it! But the main problem with that machine is it causes facial skin problems and inconvenience while sleeping. So, have you tried dental devices yet? They're special devices engineered to adjust your lower jaw to widen your airway thus help you breathe better while sleeping.
A good alternative obstructive sleep apnea treatment [http://reclaim-your-sleep.com] if you simply can't tolerate your PAP machine!
The GOOD NEWS is, we still have more "painless" solutions that can help!
If you're SICK with your current sleep apnea situation - daytime sleepiness, fatigue, snoring, facing dangerous situations everyday - then it's time to STOP IT!
Visit my site [http://reclaim-your-sleep.com] to get your FREE REPORT "Reclaim Your Sleep - Your Guide to Help You Conquer Obstructive Sleep Apnea" now. I know it can help you!
See you inside.