Go through Sleep Apnea - The Not So Silent Killer additional

What is Sleep Apnea?

Sleep apnea, or obstructive sleep apnea, is a fairly common though not so frequently diagnosed sleeping disorder. It's effects can range from fatigue, irritability and anxiety right through to heart attack. So what exactly is sleep apnea? In basic terms, it is caused by a lack of oxygen through total or partial closure of the airway while sleeping. It is usually characterised by snoring, a partial blockage, or sudden awakening or gasping, more likely to be a total closure of the airway.

Who Can Suffer From Sleep Apnea?

Anyone can suffer from this sleep disorder. It can effect both men and women and even some children. Those most likely to suffer are people who may be overweight, smokers and those with genetic factors such as the make up of their nose, throat, tongue and jaw.

What are the Signs and Symptoms?

Common signs that may indicate the presence of this disorder include waking up feeling tired, snoring, restless sleep, frequent rolling from back to side and having trouble staying awake during the day. Symptoms which can arise include anxiety, irritability, depression and may even be as severe as contributing to heart attack.

To identify how serious your sleep apnea may be, a sleep study can be conducted. This is done by wiring up the patient with sensors that measure everything from heart rate, oxygen levels, REM and deep sleep and leg and body movements. Through a study like this the correct treatment can be recommended.

What are the Treatments?

The most common treatment for sleep apnea is CPAP or continuous positive airway pressure. This is a small compressor which feeds a constant air flow via flexible hoses through either a nose piece or face mask into the airway. Although very effective, there are a few negatives here. Some people never feel comfortable wearing a facemask to sleep. It is not very practical if the wearer travels frequently as the unit, although quite compact, must travel with the user. Face masks are not often custom made and can provide a poor seal. Some wearers complain of a dry or irritated throat.

The other main treatment is a dental device similar to a mouthguard, which is designed to offset the upper and lower jaw resulting in an opening of the airway. It comes as an upper jaw and lower jaw set. The wearer over time adjusts the range of the offset, starting off with a light adjustment and increasing as the wearer becomes accustomed to the device. Usually recommended for less severe cases of sleep apnea, this also has some disadvantages. The mouthguard can be uncomfortable to wear and result in soreness of the lower jaw. The device must be looked after and kept clean similar to dentures. This can be a very practical solution for the traveller as it is very compact unlike the CPAP unit.

The final option for sleep apnea is surgery. This should always be considered as a last resort and involves alteration of either the jaw, tongue or nasal passage.

Before trying any of the above mentioned treatments, consider losing weight, exercising and quitting smoking as a priority.

Sleep Apnea

Reggie B has first hand experience with sleep apnea and is working to increase awareness of a disorder that can have a huge impact on the quality of a persons life. Learn more about this common disorder at http://www.sleepapneahelpsite.com/

Sleep Apnea - The Not So Silent Killer

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What is a CPAP Sleep Apnea Device?

Sleep Apnea

Sleep apnea is a condition where a person's normal breathing stops for a period of ten seconds while he/she is sleeping. At times even though breathing does not stop it reduces considerably going down to almost 25% below the normal breathing. This sleeping disorder has a number of far reaching effects that can have a huge impact on a person's health. This condition has been known to aggravate a number of existing medical conditions such as depression, thyroid problems and also has increased risks of strokes, high blood pressure, heart diseases etc. This condition is, however, curable and can be addressed with the help of making some lifestyle changes and using some external devices.

The CPAP sleeping aid device is one very effective way of dealing with sleep apnea. This sleeping disorder takes place when air cannot move smoothly in the air passage while a person is sleeping, this device makes sure that this air movement is smooth and consistent.

What does a CPAP sleep disorder device do?

When one uses a CPAP sleeping device it includes the use of a mask that is placed on the patients' mouth and nose or sometimes just the nose, some tubes and a fan. This machine uses air pressure to open the throat muscles so that air can move smoothly and breathing is not obstructed at any point thereby preventing sleep apnea.

When to use a CPAP sleeping device?

You must first ensure that you have this sleeping disorder or think you may have this order. For this you must understand the various symptoms associated with this condition such as loud snoring, waking up suddenly gasping for breath, irritation, disturbed sleep, urge to urinate frequently in the night, or waking up with a parched throat. Once you think you might have sleep apnea, then you must specifically talk to your doctor who will then assess and prescribe the required tests to ascertain if you have this sleeping disorder or not. This may also include going to a sleep specialist to assess sleeping patterns and identify the type of sleep apnea that you have.

A sleep specialist will identify the need of a CPAP sleeping device for you and will determine the level of air pressure that is right for you.

Effectiveness of the CPAP sleep aid device

The success rate and effectiveness of the CPAP sleep aid device is almost 100%. With the help of this device not only do you eliminate sleep apnea but also ensure that snoring, which is a very annoying part of this condition is completely eliminated. However, once snoring stops, one should not discontinue the use of the CPAP sleep aid device as doing so might cause the sleep apnea to resurface.

Incorporating certain lifestyle changes along with using the CPAP sleep aid device makes sure that sleep apnea minimizes. Incorporating habits such as exercising to lose excess weight, abstaining from the use of stimulants such as caffeine, nicotine, etc, using nasal sprays and aspirators to keep the nasal passages open are all constructive steps towards freeing yourself from sleep apnea.

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Examine Sleep Apnea Treatment Methods - The Pros and Cons extra

You've probably already heard of sleep apnea - it's the condition when a person misses a breath (or more) while sleeping. The idea of someone "missing to breathe" seems funny but indeed, there are situations when the physical make-up of the person prevents him or her from breathing normally - especially while he or she is sleeping.

Obstructive Sleep Apnea

The common type of it is the Obstructive Sleep Apnea. This occurs when the upper part of the airway becomes narrow - as a result of the collapse of the tissues on it. Here's how this happens:

When you sleep, the muscles on your upper airway (near the back of your throat) relax. Dilator muscles, however, are present to keep the air passage open and to help your breathe normally. Interference to this collapse-dilation mechanism causes you to miss your breath - literally, you do not breathe for a matter of seconds.

Significant absence of breathing can be disturbing - not to mention fatal. Thus, the treatment procedures are available to help both the sufferers - and the loved ones of these sufferers (if your partner snores loudly because of sleep apnea, would you, as his partner, be able to sleep well?).

CPAP Machine

The Continuous Positive Airflow Pressure (CPAP) machine is by far the most common sleep apnea treatment method. Of course, this is primarily because this is developed for this very purpose.

Sleep specialists use CPAP - and CPAP mask in Toronto or elsewhere - to provide constant air pressure. This keeps the collapse-dilation mechanism of the different sets of throat muscles working. In simpler terms, this sleep apnea treatment procedure prevents your throat muscles from blocking the airway.

However, the CPAP machine is not without limits. Some users report having throat or nose infection. Infection can be in the form of nasal congestion and dry throat. In addition, some patients experience difficulty in exhalation. This can be because of the kind of mask that's being used. As such, many specialists prefer Respironics masks - in Toronto or elsewhere - because this brand is known for quality and cost-effectiveness.

Dental Devices

To address the concerns associated with the use of the CPAP machine as a treatment method, specialists turn to the use of dental devices. Among the common dental appliances are:

a. the Tongue Retaining Device - this holds the tongue in place, thereby keeping the airway open
b. the Mandibular Advancement Device - again, this sleep apnea treatment device aims to keep the airway open by slightly pushing the lower jaw forward and downward.

Perhaps because nothing in this world is perfect, some users still have a few complaints regarding the use of the above-mentioned dental devices as sleep apnea treatment methods. Among the most common concerns are dry lips, excessive salivation and tooth discomfort.

Any form of treatment somehow carries with it a certain "undesirable trait." An antibiotic, for instance, would give you an upset stomach. The same holds true for sleep apnea treatment methods. There will always be pros and cons.

This article, in summary, presents the pros and cons of the most common methods used in treating sleep apnea. Hopefully, it was able to accomplish such purpose.

CPAP Clinic - healthcare at your home

We serve Greater Toronto Area in Canada.

Contact: 1-877-430-CPAP(2727) or info@CPAPClinic.ca

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Sleep Apnea Treatment Methods - The Pros and Cons

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There are many reasons why men will resist testing and treatment for Sleep Apnea.

The Denial

"I have no problem!" Men do not want to acknowledge that they are older and/or heavier. Who does? The older they cannot do anything about. The heavier can be handled for most, but it is a long painful process (insert "Lack of Willpower" here). Face it. We all still want to dream that we have the prowess of our youth.

The Weakness

Men do not want to appear to be weak. They do not want to have help from someone else. I guess it is part of the man's psyche to not show weakness for fear the rest of the "pack" may turn on them. And a weakness puts a man in the position of having to ask another for help. Asking for help puts one at the mercy of another. What man wants that?

The Expense

Sleep clinics cost money. Even if you have insurance, most health plans will only cover you for 80%, leaving the 20% for you, the patient, to pickup. Let me see. I have a friend that just went into a sleep center for a routine sleep study. Wow, his 20% co-pay landed him with a $1200 bill AFTER the insurance had paid its share. He did not get a CPAP machine or additional surgery. Just imagine how many $1,000's of dollars additional all of that would have cost him.

The Ball and Chain

If you know someone that has a CPAP machine, then you know what a bother it can be. From cleaning the mask to the fight to eliminate the leaks, it is a pain to have a CPAP machine. Every time you go on an airplane, it is another piece of baggage to get searched. To go camping requires a marine battery. To hug your wife at night while in bed without blowing air in her face is an art. How romantic is that?

The Payoff

You didn't think I was going to just give you reasons to NOT get tested and treated, did you. No way. The payoff is everything. True, all the previous reasons are hard to take, but the quality of life that you get back is amazing. It is worth it to not get fired because you can now perform your job properly. It is worth it to play with your grandchildren instead of being zonked out on the couch. It is worth it to not fall asleep at the wheel and cause the death of the drivers around you. There are many more payoffs, but I will leave you with these.

Get treated. The payoffs from Sleep Apnea testing and treatment far outweigh the excuses.

Sleep Apnea

It will cost you $0 to find out tons about Sleep Apnea at http://sleepapnearevealed.com. Why? Because I make all the information FREE. As a sufferer myself, I can give you lots of information on symptoms, treatments, and cures. To go straight to the Overview of Sleep Apnea, click on http://sleepapnearevealed.com/sleep-apnea-dossier. See ya there!

Sleep Apnea - The Reasons Men Fear It

Sleep Apnea

Go through Obstructive Sleep Apnea Treatments: Top 5 "Painless" Ways to Reign Over Obstructive Sleep Apnea! additional

Obstructive sleep apnea is a life-threatening sleep disorder that can harm you if not treated properly. One of the most common obstructive sleep apnea treatments that you have is a machine called CPAP. However, to many people out there, CPAP is plain "annoying"!

Surgery is another plausible treatment. Fact is, it CAN cure you. But the side effects can be serious. So, let's see if we have other "painless" and less "annoying" solutions to kill that little imp!

1) Tennis ball trick - easy yet effective!

What did I mean by that? The tennis ball trick is perhaps one of the easiest obstructive sleep apnea treatments that can save your day! Before going to sleep, try putting 3-4 tennis balls into your pajamas' pocket and sleep on your sides. Obstructive apnea gets worse when you sleep on your back. Your airway will be blocked lightning-fast. Those tennis balls keep you from flipping up sleeping on your back.

2) Elevate your head - an other doable solution.

It's simple. Just raise up your head 30-45 degrees when sleeping. By doing so, you will prevent the soft tissues and the lax muscles inside your throat falling together. It's the main reason why you have obstructive sleep apnea. And that "unbearable sound" - snoring!

3) Singing - for the next "American Idol" contest?

No, if that's what you're thinking! The main focus of this method is to strengthen your lax muscles that tend to collapse when you sleep. By practicing specific sounds in short periods of time, you will "tone" those muscle thus improving your condition.

4) Using needles - also known as Acupuncture!

An ancient Eastern therapy for curing obstructive apnea. Fact is, there are many people claim that they've successfully cure themselves by using natural therapies. However, due to the lack of "scientific" evidences, those methods are not publicly approved. But acupuncture is an exception. Because it works, and because it has many clinical approvals. Don't let the image of a body full of "needles" fool you! Acupuncture is NOT as painful as you imagine!

5) CPAP makes your life hell? Then try dental devices!

OK, CPAP is "painless" as well, right? It doesn't hurt you, let's face it! But the main problem with that machine is it causes facial skin problems and inconvenience while sleeping. So, have you tried dental devices yet? They're special devices engineered to adjust your lower jaw to widen your airway thus help you breathe better while sleeping.

A good alternative obstructive sleep apnea treatment [http://reclaim-your-sleep.com] if you simply can't tolerate your PAP machine!

The GOOD NEWS is, we still have more "painless" solutions that can help!

If you're SICK with your current sleep apnea situation - daytime sleepiness, fatigue, snoring, facing dangerous situations everyday - then it's time to STOP IT!

Visit my site [http://reclaim-your-sleep.com] to get your FREE REPORT "Reclaim Your Sleep - Your Guide to Help You Conquer Obstructive Sleep Apnea" now. I know it can help you!

See you inside.

Obstructive Sleep Apnea Treatments: Top 5 "Painless" Ways to Reign Over Obstructive Sleep Apnea!

Sleep Apnea Devices

Go through Is There a Cure for Sleep Apnea? far more

People who have sleep apnea stop breathing for periods of 10 to 30 seconds at the time they sleep. These short lapses in breathing can occur up to 400 times each night. There are 2 kinds of sleep apena: obstructive and a central. The obstructive apnea of sleep is the most common type of sleep disorder. Let us discuss the all possible ways of cure for sleep apnea.

The cure for sleep apnea is aimed at reconstituting the regular night breathing and relieving the symptoms such as the very strong snoring. It will also help the associated medical problems, such as hypertension, and reduce the risk for heart attack.

1. Changes in the Habits

Changing daily habits also sometimes becomes a cure for sleep apnea.

a. Avoid alcohol, the smoking and sleeping medicines

b. If you have excessive weight, you need to reduce it. Even a little loss of weight can improve your symptoms and help you in a cure for sleep apnea.

c. Sleep on your side instead of your back. Sleeping on your side can help to keep your throat open. People with the moderate or serious apnea of sleep will have to make these changes as well to cure sleep apnea.

2. Continuous Positive Pressure

To cure sleep apnea, Continuous positive pressure (CPAP) is the common method used for people suffering from sleep apnea. For this cure of sleep apnea, you have a mask above your nose during the sleep. The mask blows the air in your throat on a level of pressure which is exact for you. The increased pressure of air route maintains the throat open while you sleep. The atmospheric pressure is adjusted so that it is just enough to stop the air routes becoming briefly too small during sleep, which ultimately help as a cure for sleep apnea.

This treatment to cure sleep apnea can help to cease the snoring. To stop snoring does not mean that you do not have any more sleep apnea. Usually, a technician comes to your house to bring the equipment of CPAP.

3. Surgery

Some people with sleep apnea may benefit from surgery. The type of surgery depends on the cause of the sleep apnea. Surgery may be done to remove the tonsils and adenoids if they are blocking the airway.

4. Drug Therapy

There is no drug-based cure of sleep apnea for obstructive sleep apnea. Oral administration of the methylxanthine theophylline also helps as a cure for sleep apnea, but can also produce side effects such as palpitations and insomnia. Theophylline is generally ineffective in adults with OSA, but is sometimes used to cure Central Sleep Apnea.

5. Bi-level

One more type of cure for sleep apnea is also known as bi-level which uses an electronic circuit to check the patient's breathing, and gives two different pressures, a higher one during inhalation and a lower pressure during exhalation.

Sleep Apnea Devices

Do you suffer from sleep apnea? Our site focuses on sleep apnea treatments and symptoms for sufferers of sleep apnea. by T. D. Houser

Is There a Cure for Sleep Apnea?

Sleep Apnea Devices

Read A Sleep Apnea Mask - Its Crucial Role in CPAP Therapy extra

The most popular form of sleep apnea treatment is the use of a Continuous Positive Airway Pressure (CPAP) device and a comfortable sleep apnea mask. In fact, sleep apnea professionals state that the success of CPAP equipment therapy is contingent upon air pressures that the patient can tolerate and a comfortably fitted sleep apnea mask.

One would think that delivering tolerable CPAP air pressures and having a comfortable apnea mask is an easy task, but, the statistics prove different in that only 50% of all CPAP users are compliant with their treatment after two months of use. This is unfortunate because if CPAP equipment is used correctly it has almost a 100% success rate in stopping the apnea episodes. As a result, the numbers don't lie, if you are going to stop your sleep apnea, you need to do serious diligence before you start your treatment and get a correct fitting apnea mask.

Typically, most apnea masks are made out of soft silicone plastic and are in triangular form. The masks are placed over their user's nose, mouth, or both. From there, the mask is attached to tubing that receives pressurized air from the CPAP device that ultimately opens up blocked or collapsed tissues in the airways. A snuggly fitted apnea mask will prevent leakage of pressurized air. As one could imagine, if an air leak should occur, less pressure will ultimately go to its user and not perform to the correct standard. Thus, the mask is held in place by elastic straps or head gear.

It is a good idea when choosing apnea masks to always go for the one that is smaller so that you can achieve a more firm fit. Additionally, it is also important to note that although the triangular mask is the most popular, be sure that you also look at other options such as nasal pillows or nasal prongs that are much smaller and use devices that either insert directly into the nasal passage or seal around it.

Your Doctor usually is the one who will direct you to a supplier of CPAP equipment. A Home Durable Medical Equipment (DME) provider is usually responsible for supplying CPAP machines apnea masks. Most dealers will bring the equipment to your home and show you how to use it and handle all of the insurance billing too. However, as you can imagine, DME companies are not all the same, and you need make sure your supplier has professional trained sleep apnea personnel and a wide variety of apnea masks to choose from.

This is the time to be very selective, for example, each mask is designed to handle different issues such as facile hair (nasal pillows), mouth breathers (full face mask), nose only breathers (nasal mask), and dry skin or oily skin that can affect the fit of the sleep apnea mask. Your dealer will know what is best for you. Additionally, do not be concerned if you find a comfortable apnea mask that is manufactured by a different company than the CPAP equipment, most are made to fit the generic tubing that comes from the machine.

It is important to remember that sleep apnea is a very serious condition that can lead to significant health problems. Sleep apnea can be defined as numerous episodes of breathing cessation at night that can be accompanied with excessive snoring or interrupted sleep. As a result, sufferers of this condition are not getting correct amounts of oxygen to their blood and are more prone to such adverse health problems as high blood pressure, stroke, and heart attacks. Not to mention, the effects that lack of sleep have on energy levels and alertness. So, it is very important to treat your sleep apnea now and make sure you get the right sleep apnea mask that will allow you to get that comfortable night's sleep that you deserve!

Ray Burk is the Cheif Editor of ApneaMask.net a informational website dedicated to discussing issues concerning sleep apnea. Go here now to discover the latest Sleep Apnea Mask options and learn which mask is best for you.

A Sleep Apnea Mask - Its Crucial Role in CPAP Therapy

Sleep Apnea Devices

Read through Sleep Apnea Treatments extra

Sleep Apnea

Sleep apnea (apnea comes from the Greek for "without breath") is a sleeping disorder which causes the sufferer to stop breathing many times a night, for up to a minute each time. The symptoms of sleep apnea include loud snoring, abrupt awakenings with shortness of breath, dry mouth, drowsiness and morning headache. The consequences of this disorder can be serious hypertension and cardiovascular disease. Sleep apnea treatments then are vital. Three forms of sleep apnea exist: obstructive, central and mixed. Sleep apnea treatments vary according to the type of apnea, to the severity and to the medical history of the patient.

Sleep apnea treatments include lifestyle changes, physical interventions, oral devices, surgery, prescription medicines and breathing machines. A single type of treatment may not work on its own, thus requiring a combination of sleep apnea treatments to treat the disorder. The patient begins sleep apnea treatments with simple lifestyle change instructions: avoid alcohol, limit medications such as sedatives and muscles relaxants that relax the central nervous system, lose weight and/or quit smoking.

Sleep apnea treatments can include using a special pillow, or a device to keep the patient from sleeping on his/her back. Also included is wearing an oral device that keeps the airway open during sleep. An example of one of these oral devices for sleep apnea treatments is a mandibular advancement splint (MAS). This device is similar to a mouth guard worn in sports, and holds the lower jaw down and forward to keep the tongue farther away from the back of the airway.

Surgery is one of the more invasive sleep apnea treatments. Several procedures exist. Surgeons can remove and tighten tissue, and widen the airway. Success rate from surgical procedures, though, is not high. Prescription medicines are another possible treatment, though like surgery not highly successful. Stimulants can reduce the number of sleep apnea episodes, but produce side effects like palpitations and insomnia. When other sleep apnea treatments fail to treat the disorder, stimulants can be prescribed to help the patient's daytime sleepiness. As a complete sleep apnea treatment, however, prescribed medicines are ineffective.

The most widely used of the current sleep apnea treatments is continuous positive airway pressure, or CPAP. This sleep apnea treatment requires the patient to wear a mask while sleeping, over the nose, either over the mouth, or both. A breathing machine pumps a controlled stream of air into the mask. The additional pressure holds open the relaxed muscles, much as if air inflates a balloon. The patient's physician, based on an overnight test, prescribes the amount of pressure.

There are variants of the CPAP sleep apnea treatments. VPAP means variable positive airway pressure. Also known as bi-level or BiPAP, provides higher pressure during inhalation and lower pressure during exhalation, and is often utilized for patients who have other respiratory problems. APAP or automatic positive airway pressure is the newest form of breathing machine type sleep apnea treatments. The system has been approved by the FDA, but is still considered experimental.

Do you suffer from sleep apnea? Our site focuses on sleep apnea treatments and symptoms for sufferers of sleep apnea. by T. D. Houser

Sleep Apnea Treatments

Read through Snoring And Sleep Apnea additional

Snoring And Sleep Apnea

Sleep Apnea

Is there such a thing as snoring sleep apnea? Both are separate conditions but are they linked?

They most certainly could be, but people who snore do not necessarily suffer from sleep apnea, whilst sleep apnea sufferers do not always snore, so it's not straight forward.

Firstly we need to examine what sleep apnea is.

It can be commonly described as breathing "pauses" whilst sleeping. When breathing is briefly interrupted or becomes shallow, you are jolted out of a deep sleep and into a light sleep. The "pauses" can last up to twenty seconds at a time and may occur hundreds of times during the course of a night's rest.

You're never actually aware of the pauses because you remain asleep. Hence it's a difficult condition to spot. The problem is that you are prevented from getting the deep sleep that your body requires to recuperate. The most common symptoms that may alert you to the condition are excessive tiredness during the next day, slow reflexes and poor concentration.

Many people go through their whole lives without diagnosing this condition. The problem is that untreated, this condition can lead to serious health problems and considerably shorten you life span.

So how is snoring connected?

Well, whilst most people who snore are not overly concerned about their habit, frequent snoring may be a sign of apnea.

There are generally three types of the condition.

1. Obstructive Sleep Apnea.

This is the main one. The soft tissue at the back of the neck relaxes during sleep and blocks the airway. The breathing pauses take place and loud snoring is the result.

2. Central Sleep Apnea.

Not as common. More to do with the brain failing to signal muscles that control the breathing. Snoring is not generally a symptom.

3. Complex Sleep Apnea.

A combination of 2 and 3 above.

You or your partner will more than likely already know if you snore. If you are only snoring and still getting the required deep sleep then you need not be overly concerned, your main priority is to reduce the snoring for your partners sake.

However, if you displaying any of the lethargic symptoms the following day, then you are more than likely suffering from some form of the condition and your wellbeing is at risk.

There are a number of treatments for this condition and they are much the same as when trying to stop snoring. Lifestyle changes, natural remedies, devices, even medical treatment can all be considered.

The important thing is that if you believe snoring and sleep apnea are present in your life, visit your doctor who will be able to offer suitable advice on the remedies available.

Want more answers on snoring and sleep apnea? Click here

I believe I know a little bit about snoring, I've had the habit on and off for 25 years. Visit my blog for access to all my snoring tips and reviews by clicking here

Understand What is Sleep Apnea? much more

What is Sleep Apnea?

Sleep Apnea

Sleep Apnea

Do you snore loud enough to keep your partner from getting a restful sleep? Do you wake frequently through the night, have difficulty staying awake at night? Do you fall asleep at work or while driving? You may also wake at night with your chest feeling tight and gasping for air. These are some common conditions of sleep apnea. Sleep Apnea is a sleeping disorder that is treatable and curable. However, you should see your doctor if you are suffering from these symptoms.

Excessive weight gain or restricted airway passages in your throat are the causes of sleep apnea. A restricted airway passage may cause a persons heart to stop beating briefly and this causes the body to gasp for air in a panic like state. Sufferers of sleep apnea may not be aware of this heart stopping panic.
As the sleep apnea conditions develop, sufferers may experience a low libido without even knowing why. Sleep apnea sufferers may also have trouble staying awake while at work or driving, which can be extremely dangerous.

It is important to note that snoring does not always indicate a person has a sleep apnea disorder. A person with sleep apnea snores very deeply and fully and the person snores through the mouth rather than the nose. A sleep apnea sufferers' chest will rise more severely as the person appears to be in a deep sleep. The snoring will stop for a few seconds and then the breathing becomes less prominent, the breathing then stops and the person begins snoring loudly and may gasp for air and then the person may wake themselves up. Now, if the person does not wake up, they are prevented from reaching the normal rapid eye movement stage of sleep due to their constant struggle for air during their sleep period.
The person who suffers from sleep apnea is constantly exhausted. The libido decreases, maybe even causing marital problems. The sleep apnea sufferer loses their motivation and simple chores become taxing.

Sleep apnea, in extreme conditions can become life threatening. When the heart is not beating, it can cause a heart attack and/or suffocation. There are a considerable number of people that suffer from sleep apnea, that do not know they even have it. These same people may just feel that they are tired all the time. They suffer from low motivation and low sex drive but do not know why.
If you feel you have sleep apnea, you should contact your doctor or contact the American Sleep Apnea Association if you live in the United States.

Do you suffer from sleep apnea? Our site offers tips and advice on Sleep Apnea by T.D. Houser

Read Testing For Sleep Apnea at Home extra

Testing For Sleep Apnea at Home

Sleep Apnea

Sleep apnea is a disorder that causes loud snoring, cessation of breathing during the night, and extreme tiredness during the day.  A person with this condition may stop breathing for ten or more seconds as many as hundred times each night. This cuts off valuable oxygen supplies to the brain and can have serious consequences.

Anyone can have sleep apnea, but if you are a male over the age of fifty, or if you are obese, smoke cigarettes, or consume alcohol, you are more likely to have the disorder. Using sleeping pills or sedatives, and sleeping on your back only increases the symptoms. 

Sleep apnea only gets worse with time. Therefore, it is important that you know the symptoms so you can get treatment. Since a lot of people have sleep apnea and don't even know it, here are some common symptoms to watch for:

·         Loud snoring (it may keep your partner awake at night) or gasping for air while sleeping

·         You wake up feeling tired or with a headache

·         You feel sleepy or even fall asleep during the day

·         You may be irritable and unable to concentrate

·         Mood changes or feelings of anxiety 

If you exhibit any of these symptoms, your doctor will probably order a test that records your sleep patterns to help diagnosis the disorder. This is usually done in a sleep lab where you are hooked up to machines and have to wear a mask or nasal canula.

However, Itamar Medical has introduced the Watch-PAT100 that allows you to conduct the diagnostic test at home while sleeping in the comfort of your own bed. No sleep mask or canula is needed. Instead, there is a fingertip monitor that measures blood oxygen levels, body movement, sleep stages, and sleep/wake cycles.

Anyone can rent the diagnostic machine as long as a doctor or licensed sleep specialist orders the test. The test results and an interpretation are sent to your doctor who will then be able to give you a diagnosis and determine what treatment is best for you.

The cost of the in-home test using Watch-PAT100 is covered by Medicare and most insurance companies. Find out how you can be tested for sleep apnea in your own home. www.MyHomeSleepTest.com

Katie Perry is the virtual administrative assistant for Writers in the Sky Creative Writing Services. Part of her duties include posting client articles to online directories.

Study Discussing Sleep Apnea and Oral Devices much more

There are alternatives for patients who cannot stand CPAP - Continuous Positive Airway Pressure. These alternatives to CPAP are known as dental devices or sleep apnea oral appliances. The American Academy of Sleep Medicine recommends these dental devices to patients who suffer from mild to moderate obstructive sleep apnea. Several oral devices are available and should be fitted only with the consultation and help of a dentist who is trained to manage Sleep Breathing Disorders like snoring.

Sleep apnea oral devices may include Mandibular Advancement Device - MAD. It is a widely used dental device to treat snoring. It is similar to a sports mouth guard. It pushes the lower jaw forward, which helps to keep the airway open). Another oral device is the Tongue Retaining Device - TRD that keeps the tongue in a forward position keeping the airway open.

The benefits of oral devices are multifarious - there is a significant reduction of apneas for those who suffer from a mild to moderate case. This is particularly true if the snorer sleeps either on his back or stomach. These sleep apnea oral devices improve airflow for patients who suffer with severe sleep apnea. There is also an improvement in sleep, as well as reduction in the frequency and loudness of snoring.

There are many advantages of using oral devices. They are more tolerable and comfortable than CPAP. Sleep apnea dental appliances are arguably the best treatment option available for patients who suffer from mild to moderate sleep apnea. This snoring treatment option is non-invasive and no surgeries are involved. They are very easy to travel with and can fit in your pocket. Unlike the dental appliances, the Federal Aviation Administration (FAA) and the Transportation Security Administration (TSA) have special security measures that are necessary for individuals who are traveling with equipment such as CPAP.

Proper cleaning and brushing is a must in caring for oral devices. This act not only extends the lifespan of the device, but it also maintains proper hygiene. Your dentist must instruct you on how to handle and clean your oral device. Different appliances have different instructions, but brushing them with soap and a soft toothbrush is a standard cleaning procedure. Cleansing solution-Oral Safe can also be used in cleaning these devices. This keeps the appliances as clean as possible. It is very important to consult your dentist before using any of these cleaning methods.

Sleep Apnea Devices

There are many advantages of using sleep apnea devices They are more tolerable and comfortable than CPAP. Farhad Hakimi leading Doctor of Medical Dentistry has come out with an patented an anti-Snoring device VIADMD which also relieves oral effects of stress. Know more about this device VIADMD at his website http://www.VIAdmd.com

Discussing Sleep Apnea and Oral Devices

Read The Sleep Apnea Pillow Or the CPAP additional

If you are one of the 18 million Americans suffering from obstructive sleep apnea, purchasing a sleep apnea pillow surely crossed your mind. Now, why is this? Popular methods of treatment can prove to be more trouble than what they were designed to do.

Known Side Effects Of The Most Popular Sleep Apnea Treatment

The most popular sleep apnea treatment is the use of a CPAP (Continuous Positive Airway Pressure). Unfortunately, using this device can cause serious side effects.

Most people brave these side effects; thinking there are no other alternatives. After all, in their minds, minor side effects are a small price to pay for treating the sleeping disorder. However, they do not know that these side effects can develop into serious health risks.

Here are those serious health risks:

1. Aerophagia

- A stomach condition as a result of swallowing too much air

- Causes pain in the stomach

- Causes abdominal bloating

2. Barotrauma

- Damage to tissue due to air pressure

3. CO2 retention

- Too much carbon dioxide in the lungs

4. Facial rashes

- Rashes caused by silicone irritation

5. Gastric aspiration

- Gastric content flowing into the upper respiratory tract

- Causes aspiration pneumonia

6. Gastric distension

- Stomach bloating

- Causes the contents of the stomach to go up to the esophagus, and into the lungs

- Causes drowning

7. Hypotension

- Low blood pressure

8. Hypoventilation

- Inadequate ventilation

9. Phneumocephalus

- Presence of air in the cranial cavity

- Develops into tumors on the base of the skull

The Sleep Apnea Pillow

This pillow is a specially designed pillow that prevents swnoring and other symptoms. Its shape and contours are specifically designed to go with the contours of the head, neck, and shoulders.

It is designed to support the head, neck, and shoulders; relieving the stress in those areas. Due to this, it promotes a more comfortable sleep, and can be used in an assortment of sleeping positions.

Not only is the pillow comfortable and supports the head perfectly, it prevents its users from sleeping on their back. Sleeping on your back promotes the conditions symptoms. The pillow gently forces you to sleep on your side; a recommended sleeping position.

Yes, the CPAP is the most popular method of treatment, but that does not make it the best choice. The risks involved are just too great to overlook. The apnea pillow does not come with these side effects, is more comfortable to use, and treats obstructive sleep apnea.

Marc MacDonald is an independent sleep apnea researcher who specializes in cpap alternatives, such as dental appliances, sleep apnea pillow, and other natural cures. For a free guide to 7 Alternative Sleep Apnea Treatments (with detailed descriptions of each, along with case studies), visit his website at http://ApneaTreatmentGuide.com.

The Sleep Apnea Pillow Or the CPAP

Sleep Apnea

Study How Sleep Apnea Affects Your Health much more

How Sleep Apnea Affects Your Health

Sleep Apnea

Sleep apnea is a sleeping disorder that may go without a diagnosis for many years. It is not until the disturbed sleeper uncovers that something is not right, that they can get help. Sleep apnea can affect health in many ways, yet these effects can go undetected as well because they are blamed on other things. This article will teach how to better identify this disorder and where to find help.

The Sleep Disorder Defined

This disorder is defined as frequent breathing pauses that occur while a person is asleep. In certain cases, this can occur hundreds of times each night. Constantly starting and stopping the breathing process can lead to bad health effects that make it important to diagnose and treat this disorder early. There are two common kinds of sleep apnea:

Obstructive sleep apnea is the most common type of this sleep disorder. It happens when the muscles in the relax and block the air passage in a sleeper's throat which causes snoring and a choking sensation.
Central sleep apnea happens when the brain forgets to tell the lungs in the body to breathe. This pause may happen for up to twenty seconds and sometimes wake the person from a deep sleep.

Symptoms

Many people who are plagued by sleep problems are not aware of it since it occurs during sleep. The symptoms are normally noticed by another person that is present while the other sleeps. These include:

gasping
snoring
choking
twitching

Effects On A Person's Health

Daily fatigue can be a result of this sleep disorder since it keeps people from getting the benefits of regular and restful sleep patterns. Even during times when a person feels like they have had a full night of solid sleep, tiredness can still occur the next day because they do not totally experience a deep sleep that refreshes. This lack of sleep can total up over a long time period and lead to dangerous situations that involve driving, operating machinery, or any other activity that requires attention. Besides tiredness, sleep apnea can cause: high blood pressure, diabetes, weight gain, stroke, depression, impotence, weight gain, headaches, memory loss.

Treatments

There are many different treatments available for sleep apnea. Some of these can be used at home while others require special medical help. A person may find relief by consulting a cosmetic dentist that may be experienced in the area of sleep apnea. These dentists can make a device that holds the air passages open during sleep to make sure normal breathing occurs through the night. Other possible sleep apnea cures may include: losing weight, changing sleep positions, quitting smoking and alcohol, surgery.

If a person thinks that they are suffering from sleep apnea, they should not hesitate to see a specialist that can use technology to identify a sleep disorder. This professional will be able to recommend a treatment and a dentist that may help as well.

Think you might have a problem with sleep apnea? Nashville Cosmetic Dentist, Dr. Stephen Poss may have the solution for you. Click here for more details - http://www.drposssmiles.com - Beth Davis is a staff writer for Dr. Stephen Poss.

Read through Medical Diagnosis Tools For Sleep Apnea and Lung Cancer additional

Medical Diagnosis Tools For Sleep Apnea and Lung Cancer

Sleep Apnea Devices

Sleep Apnea Devices

There is large level of development that is taking place in the medical field and this has resulted in production of highly sophisticated medical diagnosis tools. There are many new medical diagnosis tools that are available. Diagnosis is an important activity in medical field. Early diagnosis with the help of sophisticated devices will be of great use in decreasing the effects of diseases that are being developed.

Some of the popular tools that are used in the medical industry and form an important part are tools for sleep apnea treatment and tools for diagnosis of various kinds of lung cancer. Some of the features of these diagnostic tools that will help in early identification of causes that triggers medical condition can be established. Some of the prominent techniques that are being used are also illustrated in a great manner.

Having improper sleep pattern will cause great level of discomforts. There are many kinds of conditions that will lead to this situation. The tools will be of great use in understanding various kinds of conditions that contribute to this situation. Some of the effective reasons that might cause this condition are blockage of airways and this is popularly referred to as obstructive condition. The type of condition that leads to this situation is central failure which might occur due to imperfect function of respiratory systems.

The development of high technology will be of great use in identifying various causes that causes this sleep apnea. This device when installed in laboratories is capable of recording various kinds of sleep patterns of human beings. There will be large parameters that will be recorded by this device such as the amount of air entering and leaving body during inhalation and exhalation, the heart beat rate, circulation level of blood that occurs in the human body, amount of brain activity that is being taken place and many more.

Another useful instrument that can be used for identification of various kinds of situations and conditions that leads to lung cancer. The flexible fiber optic tube is one of the most versatile pieces of equipment that will make it possible to measure various kinds of conditions that are present inside the human body.

Using this device, it is possible to identify any kinds of situation or presence of favorable condition that will support growth of cancer cells. Thus above diagnostic tools will be of great use in proper identification of various medical conditions.

Simon Kendal has experience dealing with many medical tools and shares his knowledge on the best ones to use. He recently created an informational website.

==> [http://www.littmannmasterclassiciistethoscope.net] littmann master classic ii stethoscope and how you can use it effectively on a daily basis.

Understand What's the Difference Between Obstructive Sleep Apnea and Central Sleep Apnea? a lot more

We usually hear sleep apnea being talked about as a condition that's signified by loud, chronic snoring. But that's not always the case. When a person suffers from obstructive apnea, they snore as air pushes past a totally or partially blocked airway, with the breathing interruptions happening at least 5 and sometimes in excess of 30 times an hour. If you share your bed with someone who hasn't resolved his or her obstructive apnea, you know how annoying this can be. Not only do the breathing interruptions result in your partner's moving from a state of deep sleep to light sleep, but they can have the same effect on you, leaving both of you feeling tired, irritable and unable to concentrate during waking hours.

However, if your partner suffers from central apnea, you may not be aware that he or she is experiencing sleep apnea. Unlike obstructive apnea that results from a block airway, central apnea is caused by the brain's ineffectively communicating the correct breathing actions to the breathing muscles. Consequently, the sufferer intermittently gasps for air instead of snoring. Central apnea is less common that obstructive apnea, but it's no less dangerous to a person's long-term health. Both obstructive and central apnea can increase a person's risk for a myriad of negative health conditions, including high blood pressure, hypertension, heart failure, diabetes, erectile dysfunction, obesity, depression and poor concentration. But the most damaging effect of sleep apnea is its weakening of the immune system. As with all sleep problems, the insufficient sleep that results form apnea causes immune cells to function with less efficiency and therefore decreases the body's ability to fight off infection and disease.

So, what's the best way to determine the presence of apnea and then resolve it? The first step is to make an appointment with your general physician or schedule a consultation with a sleep medicine clinic. Your physician may be able to conclude that you suffer from apnea upon conducting a physical investigation, especially considering that enlarged tonsils and obesity commonly result in obstructive apnea. But when apnea is suspected and its cause isn't immediately obvious, receiving a polysomnogram from a sleep clinic is the best way to determine the cause of apnea, especially in the case of central apnea.

A polysomnogram is a non-invasive procedure that uses sensors to monitor a person's brain functions and physical movements as they sleep. After the test reveals the nature and the cause of the apnea, the correct course of treatment in determined. Apnea treatments range from sleep masks that prevent the closing of airways to prescription medication to surgical procedures, with surgery being the least common treatment.

Whatever course of apnea treatment your physician recommends, it's important that you or your partner receive the treatment as soon as possible. If surgery is recommended and you begin to feel that the sleep disturbances and daytime tiredness are preferable to undergoing an operation, remember that untreated apnea predisposes you serious medical conditions that are also likely to require surgery.

Snoring is the most common sign of obstructive sleep apnea. But just because you don't snore doesn't mean that you don't have sleep apnea. Central sleep apnea usually occurs without snoring but is equally dangerous. For help with apnea and other sleep problems, contact your physician or a sleep clinic. Visit FusionSleep.com for more information and get a good nights rest.

What's the Difference Between Obstructive Sleep Apnea and Central Sleep Apnea?

Sleep Apnea

Read through Sleep Apnea Death - Can Sleep Apnea Lead to Death? much more

Sleep apnea death is quite possible. The reason for that is the pressure sleep apnea puts on the whole body, especially on the heart and brain. So, it is only normal for this condition to lead to heart attacks, congestive heart failures and strokes.

Age and obesity are two factors that make people more susceptible to suffer from sleep apnea (SA). But that doesn't mean that people who are overweight, or children, even infants, can't suffer from this sleeping disorder.

Recent studies have shown that there is a real risk of death in people suffering from sleeping apnea. One such study has been conducted by a prestigious medical institution, Johns Hopkins Bayview Medical Center.

For this research were used over 6,000 people aged over 40, none of whom were treated for sleep related conditions. At enrolment these people had a health examination. Their night-time breathing, sleep patterns, and blood oxygen levels were also assessed.

During an 8 year follow-up period, 1,047 participants died, 587 men and 460 women. The results have shown that participants with severe sleep-disordered breathing when compared with participants without sleep-disordered sleeping were about one and a half times as likely to die from any cause after adjustment for potential confounding factors.

Taking into consideration the age and sex of the participants, it was found that men aged 40-70 years with severe sleep-disordered breathing had twice the risk of dying from any cause compared with men of a similar age without sleep-disordered breathing.

The results of the study were published in the August 18, 2009 issue of the journal PLoS Medicine and they indicate that "sleep-disordered breathing is associated with an increased risk of all-cause mortality, particularly in men aged 40-70 years".

Because the number of women participants who suffered from SA was too small, a similar conclusion regarding women couldn't be drawn.

In conclusion, people should first try to find out if they have sleeping apnea, and if they have they should consider possible way of treatment, because left alone this condition increases the risk of sleep apnea death.

Sleep Apnea
Tag :

Sleep Apnea Death - Can Sleep Apnea Lead to Death?

Read Sleep Apnea, Sleep Deprivation and Sleep Debt additional

Sleep Apnea, Sleep Deprivation and Sleep Debt

Sleep Apnea

One of the most profound symptoms of Obstructive Sleep Apnea is excessive daytime somnolence or sleepiness. This is exacerbated by the constant arousals during sleep which can alter the person's sleep cycle and limit the amount of restorative sleep required to provide the adequate rest and energy to function in our everyday lives.

The average adult requires as much as eight hours of sleep per night. If you don't get eight hours of sleep you are literally creating a sleep debt. Your sleep debt can increase over time as you lose more and more sleep each night. The greater your sleep debt or sleep deprivation the more affected as on your mental and physical abilities. This can greatly reduce overall performance and alertness.

Studies have shown that the drowsiness caused by sleep debt may be compared to the effects of drinking alcohol. In many states in the United States, the legal limit for blood alcohol is 0.08. A study found that when a person has been awake for 18 hours it is comparable to the impairment equal to a blood alcohol concentration of 0.05. If a person continues wake for 24 hours, it can jump as high as 0.10, which is well above legal blood alcohol levels. This may severely affect your ability to drive and function with any semblance of alertness.

One study found that 64 percent of adults say they achieve less than eight hours of sleep per night. Even worse, 30 percent report six hours or less. This amounts to a large sleep debt!

Now this should have you looking in the window of every car that passes you on the street! The U.S. National Highway Traffic Safety Administration states that drowsy driving is a causing factor in over 100,000 reported crashes annually, which involves 76,000 injuries and up to 1500 deaths. The statistics are frightening.

Because of our circadian rhythm, or body clock, there are two times during a 24-hour period when most people are naturally sleepy. The most common times for sleep deprivation related accidents are from midnight to 8:00 a.m. and 1:00 p.m. to 3:00 p.m.

What are some of the common signs of drowsy driving?

Tailgate others or miss traffic signs

Catch yourself " nodding off " and may have difficulty keeping your head up

Your attention is scattered and your thoughts wander

You may drift in from lane to lane

You may not recall miles driven

Difficulty keeping your eyes open

And ability to focus

If you find yourself in any or all of these situations you are at great risk for a car accident.

Alcohol and sleep deprivation can increase your chances of an accident. If you have sleep debt and you add alcohol, which can naturally make you sleepy, you may be greatly lowering your physical and mental alertness. In fact, one study found that one beer on only four hours of sleep might have the same impact as a full six-pack of beer on someone who has had eight hours of sleep.

Great care should be taken with all medications, both over the counter and prescription. Medications of special interest are muscle relaxants, cold tablets or liquid, antidepressants, sleeping pills, narcotic pain medications, tranquilizers and even some medications prescribed for hypertension. Many of these medications can cause drowsiness on their own and may be labeled as such.

Charles Manos

There is a plethora of information on the internet regarding Sleep Apnea, but often times it is extremely technical and simple answers are not easily found. We are guys who see the severity of this disorder and the success of treatment on a nightly basis. We are Board Credentialed as Polysomnographic Technologists, trained in the identification and treatment of sleep related breathing disorders, particularly Sleep Apnea. Visit us at Sleep Apnea for the Layman [http://www.sleepapneaforthelayman.com] or [http://www.sleepapneaforthelayman.com/blog]

Examine Hypoglossal Nerve Stimulation For Sleep Apnea much more

Sleep Apnea Devices

Here's a radically new approach to treating obstructive sleep apnea: hypoglossal nerve stimulation. I read about initial successful pilot studies many years ago out of Johns Hopkins, but thought the concept never took off since I didn't hear anything more. I was wrong. ImThera recently announced their aura6000 Targeted Hypoglossal Neurostimulation (THN) device for obstructive sleep apnea at the Annual Meeting of the American Academy of Otolaryngology - Head & Neck Surgery in San Diego last month. There are two other companies rushing to come out with similar products. Apnex is one company and Inspire is another.

It turns out that this company's been busy developing this product and is about to undergo clinical trials in Europe before trying it out here the US. The technology's not new-it's basically a nerve stimulation device that activates that's been used on other areas of the body before. In this case, activation of the rib cage muscles causes the device to stimulate the hypoglossal nerve, which tenses the genioglossus muscle of the tongue.

During non-REM deep sleep, all the muscles in the body relax partially, whereas in REM sleep, all the muscles are relaxed completely. In sleep apnea patients, this partial and total muscle relaxation leads to repeated obstructions and arousals. By sensing that lungs are inflating, it stimulates the tongue muscle, preventing eventual collapse of the throat tissues.

In the original Johns Hopkins article from 2001, eight patients underwent this procedures on one side of the tongue, and the AHI dropped from 52.0 to 22.6 in non REM sleep and 48.2 to 16.6 in REM sleep. The final results aren't great, but significantly improved. Additional procedures may need to be performed, since the tongue isn't the only area of obstruction.

Since this procedure is still in the investigational stages, it won't be available to the general public for a while.

For more insider information on The Truth About Sleep Apnea Surgery, go to: http://tinyurl.com/yl8hsk5 Steven Y. Park, M.D. http://www.doctorstevenpark.com

Hypoglossal Nerve Stimulation For Sleep Apnea

Read Sleep Apnea Symptoms - The Silent Killers far more

Sleep apnea symptoms are not that known to a lot of people. Even sleep apnea itself is still a widely researched topic. Do you know that it is a rather common disorder of sleep? It has been said that it now affects more than 10 million people in America alone. Let us try to learn more about this disorder before trying to understand its symptoms.

Sleep apnea is a broad term, since there it has subtypes. The most common is called sleep apnea. It is considered as an obstructive disorder since it results from the obstruction of the respiratory system that leads to difficulty in breathing. Another form of apnea is called central sleep-apnea, wherein the damage is in the area of the brain which controls breathing during sleep. There is also something called mixed apnea. As the name suggests, it is a combination of the symptoms of obstructive and central apnea.

Sleep disorders can happen to everyone. It can occur in infants, children, and adults of any age. People who are overweight tend to be at high risk for apnea. But nevertheless, it can occur to anyone at anytime.

The symptoms of this disorder are generally not easy to distinguish because they seem to be a part of a person's sleeping pattern. The most common and probably the most obvious is snoring. Almost all people who have sleep apnea snore, but it doesn't necessarily indicate that you have apnea once you snore.

Another symptom to spot is fatigue. Again, this is a very hard symptom to distinguish since everyone can experience fatigue. The explanation has something to do with your breathing. If you have apnea, you cease to breathe during sleep and the body is forced to wake you up to let you breathe again. Usually, when your body wakes you up, it is not enough for you to be aware that you are already awake. In short, you will have short sleep throughout the night and it will mostly be interrupted. Therefore, you will wake up in the morning feeling tired and you will eventually feel weak throughout the day.

Like any other illness or disease, apnea will also have an effect on your blood pressure. Most people who suffer from sleep apnea notice that their blood pressure increases. But this symptom is generally ignored, since a lot of people don't monitor their blood pressure everyday.

One other symptom that is not so easy to spot is problems with memory. A person who is suffering from this disorder may find it hard to remember things from the past or things that were recently learned.

Lastly, anyone who is suffering from this disorder for quite some time already will eventually experience impotence. The decline in sexual activity and function will lead to impotence.

These symptoms don't necessarily mean that you have a sleep disorder once you experience one or two symptoms. But if you think that you are experiencing all or most of it, then it's best to consult your doctor right away. Remember, sleep apnea symptoms are not easy to spot.

Sleep Apnea

Val Hughes is health writer who regularly contributes to [http://mysleepapneatestinfo.com]. She also writes regularly for [http://bestteethwhiteningkitsreview.com]

Sleep Apnea Symptoms - The Silent Killers

Sleep Apnea

Examine Testing For Sleep Apnea at Home more

Sleep Apnea

Sleep apnea is a disorder that causes loud snoring, cessation of breathing during the night, and extreme tiredness during the day.  A person with this condition may stop breathing for ten or more seconds as many as hundred times each night. This cuts off valuable oxygen supplies to the brain and can have serious consequences.

Anyone can have sleep apnea, but if you are a male over the age of fifty, or if you are obese, smoke cigarettes, or consume alcohol, you are more likely to have the disorder. Using sleeping pills or sedatives, and sleeping on your back only increases the symptoms. 

Sleep apnea only gets worse with time. Therefore, it is important that you know the symptoms so you can get treatment. Since a lot of people have sleep apnea and don't even know it, here are some common symptoms to watch for:

·         Loud snoring (it may keep your partner awake at night) or gasping for air while sleeping

·         You wake up feeling tired or with a headache

·         You feel sleepy or even fall asleep during the day

·         You may be irritable and unable to concentrate

·         Mood changes or feelings of anxiety 

If you exhibit any of these symptoms, your doctor will probably order a test that records your sleep patterns to help diagnosis the disorder. This is usually done in a sleep lab where you are hooked up to machines and have to wear a mask or nasal canula.

However, Itamar Medical has introduced the Watch-PAT100 that allows you to conduct the diagnostic test at home while sleeping in the comfort of your own bed. No sleep mask or canula is needed. Instead, there is a fingertip monitor that measures blood oxygen levels, body movement, sleep stages, and sleep/wake cycles.

Anyone can rent the diagnostic machine as long as a doctor or licensed sleep specialist orders the test. The test results and an interpretation are sent to your doctor who will then be able to give you a diagnosis and determine what treatment is best for you.

The cost of the in-home test using Watch-PAT100 is covered by Medicare and most insurance companies. Find out how you can be tested for sleep apnea in your own home. www.MyHomeSleepTest.com

Katie Perry is the virtual administrative assistant for Writers in the Sky Creative Writing Services. Part of her duties include posting client articles to online directories.

Testing For Sleep Apnea at Home

Sleep Apnea

Read Sleep Apnea - The Not So Silent Killer extra

Sleep Apnea - The Not So Silent Killer

Sleep Apnea

What is Sleep Apnea?

Sleep apnea, or obstructive sleep apnea, is a fairly common though not so frequently diagnosed sleeping disorder. It's effects can range from fatigue, irritability and anxiety right through to heart attack. So what exactly is sleep apnea? In basic terms, it is caused by a lack of oxygen through total or partial closure of the airway while sleeping. It is usually characterised by snoring, a partial blockage, or sudden awakening or gasping, more likely to be a total closure of the airway.

Who Can Suffer From Sleep Apnea?

Anyone can suffer from this sleep disorder. It can effect both men and women and even some children. Those most likely to suffer are people who may be overweight, smokers and those with genetic factors such as the make up of their nose, throat, tongue and jaw.

What are the Signs and Symptoms?

Common signs that may indicate the presence of this disorder include waking up feeling tired, snoring, restless sleep, frequent rolling from back to side and having trouble staying awake during the day. Symptoms which can arise include anxiety, irritability, depression and may even be as severe as contributing to heart attack.

To identify how serious your sleep apnea may be, a sleep study can be conducted. This is done by wiring up the patient with sensors that measure everything from heart rate, oxygen levels, REM and deep sleep and leg and body movements. Through a study like this the correct treatment can be recommended.

What are the Treatments?

The most common treatment for sleep apnea is CPAP or continuous positive airway pressure. This is a small compressor which feeds a constant air flow via flexible hoses through either a nose piece or face mask into the airway. Although very effective, there are a few negatives here. Some people never feel comfortable wearing a facemask to sleep. It is not very practical if the wearer travels frequently as the unit, although quite compact, must travel with the user. Face masks are not often custom made and can provide a poor seal. Some wearers complain of a dry or irritated throat.

The other main treatment is a dental device similar to a mouthguard, which is designed to offset the upper and lower jaw resulting in an opening of the airway. It comes as an upper jaw and lower jaw set. The wearer over time adjusts the range of the offset, starting off with a light adjustment and increasing as the wearer becomes accustomed to the device. Usually recommended for less severe cases of sleep apnea, this also has some disadvantages. The mouthguard can be uncomfortable to wear and result in soreness of the lower jaw. The device must be looked after and kept clean similar to dentures. This can be a very practical solution for the traveller as it is very compact unlike the CPAP unit.

The final option for sleep apnea is surgery. This should always be considered as a last resort and involves alteration of either the jaw, tongue or nasal passage.

Before trying any of the above mentioned treatments, consider losing weight, exercising and quitting smoking as a priority.

Reggie B has first hand experience with sleep apnea and is working to increase awareness of a disorder that can have a huge impact on the quality of a persons life. Learn more about this common disorder at http://www.sleepapneahelpsite.com/

Go through Common Cures for Sleep Apnea a lot more

What is sleep apnea?

Sleep apnea is a sleep disorder, the most common form being obstructive apnea. This happens because during sleep the muscles that control the airway relax and the airway becomes totally obstructed or blocked. As a result of not being able to breathe the body wakes up and gasps for breath (often causing snoring). This cycle can happen as much as hundreds of times in an evening of sleep. This can have an effect on a person's quality of sleep and affect the heart as well. Normally the relaxation of the airway would not cause an obstruction, commonly there are other factors the can have an effect in narrowing or obstructing the airway factors such as excess weight and large neck girth.

How is it diagnosed?

Apnea is often diagnosed with medical tests that are conducted through a sleep laboratory. These are tests that are conducted as you sleep; electrodes are attached to your chest airflow indicators are used as well. These tests help to show conclusively if you have this condition.

Common ways that may cure or reduce this condition

A. Your sleeping position can help-sleeping on the side rather than on your back.

B. Also look at losing weight if applicable and reducing any nasal congestion you may have-so that you breathe through your nose when sleeping.

C. For milder cases of sleep apnea mouthpieces are a useful aid. They fit over the teeth and push the lower jaw forward to open the airway. Mouthpieces come in many varieties from over the counter kind to customer fitted by a dentist or orthodontist.

D. Look at reducing nasal congestion for this may be a secondary issue. Having nasal congestion causes mouth breathing which may affect restriction of airflow when sleeping. By breathing through the nose you will have fewer restrictions. Try nasal sprays and nasal strips to improve this condition.

Other issues that can happen when sleep apnea is untreated.

Other heath issues can develop if apnea is not treated, heart issues because the stress on the heart with constantly waking up and the lack of oxygen. This lack of sleep can also affect job performance and also be a safety hazard when driving/operating machinery. This will affect the quality of life and possibly your relationships.

Conclusion

Sleep apnea is something you can't afford to ignore; it is a potentially serious condition. That can affect your heart, even your quality of life. It is important to take action in finding a cure that works for you. For mild cases common cures may help you to reduce sleep apnea.

Sleep Apnea
Tag :

Common Cures for Sleep Apnea

Go through Sleep Apnea - Pulling Off the Covers of a Serious Sleep Disorder much more

Sleep Apnea - Pulling Off the Covers of a Serious Sleep Disorder

Sleep Apnea Devices

Sleep Apnea Devices

Do you feel tired most of the time and want to take a nap? That was the story of my life until about nine months ago when I was diagnosed with sleep apnea. It was a relief to finally find out why I was always tired and needed to take naps. That's half the problem with health issues- getting to the root cause of the problem so that you can finally do something about it.

Sleep apnea can manifest in any or all of the following symptoms:
• Loud snoring
• Frequent silences during sleep
• Choking or gasping during sleep
• Sudden awakenings to restart breathing or waking up in a sweat
• Sleeping more than normal or difficulty staying asleep
• Daytime sleepiness
• Trouble concentrating
• Mood/behavior change
• Morning headaches

If you have any of these symptoms, it's time to talk to your physician about getting a sleep study. Sleep apnea is a serious medical condition; however, snoring is not always associated with sleep apnea. Other culprits of snoring can be nasal and sinus problems, being overweight, alcohol use, smoking, and certain medications, especially sedatives. It can also be caused by something as simple as sleep posture because sleeping flat on your back causes the flesh of your throat to relax and block the airway.

According to the National Institute of Health, more than 12 million Americans suffer from sleep apnea, and it is estimated that approximately 10 million people remain undiagnosed. The main reason it often goes undiagnosed is that even though someone may have many breathing interruptions throughout the night, they may not have any recollection of it. Additionally, it's common for people to be aware that they snore, but they don't realize it could be a symptom of a medical condition.

The majority of sleep apnea patients are males over the age of 40 who are overweight; however, the disease can also affect males and females of all ages, including those of ideal weight. The disorder can also be genetic as some studies have shown that a family history can increase the risk by two to four times.

There are three types of apnea- obstructive, central and mixed. Obstructive sleep apnea is the most common. Obstructive apnea is caused when the soft tissue at the rear of the throat or the tongue collapses and closes off the airway. The airway may also be blocked due to abnormalities in the soft tissues of the throat. In central apnea, the airway is not blocked but the brain fails to signal the muscles to breathe. Mixed apnea, as the name implies, is a combination of the two. With each apnea occurrence, the brain arouses the individual to resume breathing. Each arousal interrupts the normal sleep pattern which causes the individual to feel unrefreshed when they awaken in the morning.

If left untreated, sleep apnea can cause many problems including high blood pressure and other cardiovascular disease, heart attacks, strokes, learning and memory problems, weight gain, impotency and headaches. Additionally, there can be side-effects such as a compromised immune system, poor mental and emotional health and irritability.

The CPAP machine is the most widely recommended treatment for moderate to severe obstructive sleep apnea. The CPAP consists of a mask-like device which provides continuous pressurized air to keep the airway from collapsing. Recent advancements have made the CPAP devices more comfortable, quieter and easy to transport.

There are some other alternatives available for treatment, but they are only intended for mild to moderate sleep apnea. One option is an oral device that is worn inside the mouth, similar to an athletic mouth guard. There is also a device that can be worn around the head and chin to adjust the position of the lower jaw. Side effects of oral devices can include soreness, permanent change to the position of the jaw, teeth and mouth, saliva build-up and nausea. The most extreme remedy is the option of surgery to remove tonsils, adenoids or excess tissue at the back of the throat or inside the nose.

If you do get a sleep study done and receive a diagnosis of sleep apnea, count yourself among the fortunate people who find out before it's too late. Now you have the opportunity to address this serious condition and start a treatment plan. It has been truly life-changing for me to start using a CPAP machine and wake up in the morning feeling refreshed and ready for the day. Once I addressed this problem, I had the energy and positive attitude needed to exercise regularly, be productive and improve my relationships.

If you are interested in finding out more about the steps I've taken to better health, I invite you to click here [http://www.theidealchocolate.com/] to visit my website.

By: Suzanne Stewart July 11, 2010

I have been researching nutrition and preventative health for over 10 years. I have suffered from several health issues and through many trials and errors, successfully turned my health and the quality of my life around. I am very passionate about helping people to obtain the health, energy and vitality that everyone is entitled to have! Your life can improve and you can achieve your dreams!

Go through Obstructive Sleep Apnea Treatments: 5 Proven Ways to Improve Your Condition As Fast As Tonight extra

Obstructive Sleep Apnea Treatments: 5 Proven Ways to Improve Your Condition As Fast As Tonight

Sleep Apnea Devices

Sleep Apnea Devices

There are many proven obstructive sleep apnea treatments that work. However, due to the fact that each person has different health conditions, treatments that work for some may not work for you.

But don't worry, because we have many choices. Below are some of the proven techniques that can improve your condition instantly.

1) Sleep on your side not on your back:

Because obstructive sleep apnea will get worse when you sleep on your back.

The soft tissues inside your throat will fall together thus prevent breathing. Sleeping on your side will help you get rid of that thanks to the Earth's gravity!

There is a well-known technique called the "tennis ball trick." Simply input 3-4 tennis balls inside your pajamas' pocket. It will prevent you from flipping up to sleep on your back.

2) Use nasal spray:

If you know the main reason of your current sleep apnea and snoring is nasal blockage.

Believe it or not, so many Western people usually breathe through their mouths instead of their noses. Because they simply can't. They have "something" inside their noses that blocks their airway.

But don't take it as a long-term treatment. Because you will eventually get addicted to it. This is only a short-term solution.

3) Rise your head up a little bit:

This is one of the simplest method but it works very well.

It acts the same way with the "tennis ball trick." But this time, you prevent your soft tissues from falling together by simulating your head position when you're awake.

By rising up your head 30 degrees, you will decrease the chance of your airway getting blocked. This method will notably improve your breathing activity while sleeping.

4) Use nasal devices:

These devices are specifically engineered towards helping open up your airway.

It uses your own breathing to create enough pressure to keep your airway open when you're sleeping. Unlike CPAP machines, these devices have no power source and no air blower.

If you're struggling with your CPAP, this one is a good choice.

5) Use oral appliances:

Another non-CPAP therapy.

Oral appliances, or dental devices will be individually designed to fit your teeth structure. The sole purpose of them is to adjust your lower jaw to widen your airway thus improving your breathing.

Fact is, oral appliances have higher compliance rates in comparison with CPAP's. But it may cause jaw pain the first time you use it.

But we have a good news! If you find dental devices helpful the first time you use it, it would be a great sign for a successful long-term treatment. A considerable obstructive sleep apnea treatment [http://reclaim-your-sleep.com] if you ask me!

Fact is, fighting against any kind of sleep apnea requires patient and right approaches. CPAP is NOT the only solution you have! If you are SICK to death with your CPAP machine, and TIRED with your current situation, then it's time to...

...Visit my site [http://reclaim-your-sleep.com] to get your own copy of my FREE REPORT "Reclaim Your Sleep - Your Guide to Help You Conquer Obstructive Sleep Apnea" now. I know it will help you!

See you soon.

Read Therapeutic Interventions for Sleep Apnea Explained much more

Sleeping with a mask over your face might not be the most pleasant thing to curl up with at night. But if you have severe sleep apnea, a therapeutic device might be just what you need to get a good night of quiet, restful sleep.

What is positive airway pressure?

The most widely-used, current therapeutic used to treat sleep apnea is positive airway pressure, whereby a breathing machine pumps a control stream of air through a mask that you wear over your nose, and mouth, or both. This additional pressure slants or holes open the relaxed muscles, just as air in a balloon inflates it. There are several different versions of this positive airway therapy.

CPAP or continuous positive airway pressure. In this therapy, a controlled air compressor generates an airstream at a constant pressure. This pressure is prescribed by your physician, based on an overnight test or titration. There are newer CPAP models available which slightly reduced the pressure when you exhale to increase your comfort and compliance.

VTAP or variable positive airway pressure, which is sometimes called by level or BiPAP, uses an electronic circuit to monitor your breathing. It actually provides two different pressures, a higher one during inhalation and a lower pressure during exultation. This system is more expensive than a CPAP system and is sometimes used with patients who have other respiratory problems or who find that breathing out against an increased pressure is uncomfortable or disruptive to their sleep.

The newest form of these therapies

APAP or automatic positive airway pressure is the newest form of these therapies. An APAP machine incorporates pressure sensors and a computer which continuously monitors your breathing performance. It adjusts pressure continuously, increasing it when you are attempting to breathe but cannot, and decreasing it when the pressure is higher than necessary.

Although FDA approved, these devices are still considered somewhat experimental by some people and are not covered by most insurance plans.

Finally, there is a second type of physical intervention called a mandibular advancement splint (MAS) that is sometimes prescribed for those who have mild or moderate sleep apnea. This device is a mouth guard similar to those used in sports to protect the teeth. In the case of apnea patients, the device is designed to hold the lower jaw slightly down and forward relative to the natural, relaxed position. This holds the tongue further away from the back of the airway, and may be enough to relieve apnea or improve breathing.

The FDA accepts only 16 oral appliances for the treatment of sleep apnea.This oral appliance therapy is less effective than CPAP, but is more "user-friendly."In addition, there are drugs that are sometimes prescribed to treat the patient's daytime sleepiness.

Sleep Apnea Devices

You can stop suffering from sleep apnea

If you suffer from sleep apnea, go to the website, http://www.naturalsleepapneacures.com. There you will learn how to beat sleep apnea and wake up feeling rested and raring to go! Click here to learn more

Therapeutic Interventions for Sleep Apnea Explained

Sleep Apnea Devices