Obstructive sleep apnea treatments have 3 primal branches.
The first branch is machine-related. Or to say in other words, everything belongs to positive airway pressure machines!
The second branch is surgery-related. Or everything that will help you breathe better by "adjusting" some soft tissues and lax muscles inside your mouth and throat.
The third branch is alternative solutions. Or to say in other word, everything that is not related to the previous two! It contains changing lifestyles, natural therapies, alternative devices for CPAP's, etc.
Now let's take a closer look at the third one, what we have here are:
1) Changing your lifestyles:
Are you smoking? Do you use alcohol or sedative drugs before sleeping? Does your sleeping schedule vary like a cosine diagram? If that person is you, then it's time for a change. Smoking kills! Quit it now.
Alcohol and sedative drugs worsen your obstructive sleep apnea condition. Ask doctor for advices.
A constant sleeping schedule will help more than you can imagine! Set one and stick with it. You'll see.
2) Having some extra pounds?
It's scientifically approved that obesity is one of the most popular reasons that can lead to or cause obstructive sleep apnea! In many cases, losing weight equals improving obstructive sleep apnea condition. If you're overweight, then it's time to cut them out! Take exercises and proper diet campaign, you'll improve your current condition. But weight loss is not an "overnight" process. Be patient with yourself!
3) What are the possible natural therapies?
They contain using herbs, and other therapies such as acupuncture. Fact is, there are many people claim that they've successfully cure themselves from obstructive sleep apnea by applying natural therapies. However, due to the lack of "scientific" evidences, some of them are not publicly approved. But it's not the whole story.
Acupuncture is a very successful story. And many people have been cured by that exactly method!
4) "Weird" obstructive sleep apnea treatments!?
Have you ever heard of "singing" therapy? OK, you might know it already. What about "Didgeridoo" therapy? "Sorry... Didge... what?" Both of them are muscle-strengthened exercises that aim to "tone" your lax muscles and soft tissues inside your throat that tend to collapse together while sleeping. And you know that it's one of the main reasons why you have apnea episodes.
5) "CPAP sucks! Is there any alternative device?"
If that question describes you, then we have good news.
Yes, we have alternative devices for improving your current situation!
Sleep Apnea DevicesThey are called oral appliances, or dental devices. They are specifically designed to adjust your lower jaw to widen your airway.
These devices have a higher compliance rates than CPAP's!
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