Using a CPAP Pillow to Reduce the Occurrence of Sleep Apnea
Sleep Apnea DevicesSuffering from sleep apnea is like having a nightmare, but it has worse consequences. This can disturb your sleep, and you would likely end up in a daze during the whole day. There is something that can help alleviate this disorder, and it involves Continuous Positive Airflow Pressure. Most of these devices have masks strapped on to the face of the individual, but these are sometimes bulky. One effective yet very comfortable mask type is the CPAP pillow.
These contraptions are attached to the nostrils of the individual who suffers from sleep apnea. Air is delivered straight into your nostrils, so it is an effective means of keeping the flow of air constant. Compared to other CPAP devices, nasal pillows are lightweight and very comfortable. Another advantage it has over other similar devices is that it is less likely to induce claustrophobia to the wearer.
There are different sizes, shapes and configurations for CPAP nasal pillows, and most of these differ from brand to brand. Before getting one though, it is important to find one that is just right for you. It must provide adequate comfort for you. Testing it before you buy is a sure way of telling if it is right for you or not.
For you to choose the right CPAP pillow, you would first need to find out your sleeping habits. Your sleeping habits could really affect your choice because the comfort that you get with the pillow depends on the sleeping position that you favor. It is really important to have the pillow stay on your face.
If you like to sleep on your belly or on your side, consider getting nasal pillows that are larger in size. These allow you to easily change positions without worrying that the mask will fall off. If you like to sleep on your back, however, you would be much better off getting pillows that are smaller in size. The smaller size is usually still sufficient for the purpose, and it is still comfortable to wear. Smaller nasal pillows also come in handy if you travel often. With them, you would not have to carry all the bulk that larger sized nasal pillows have.
Whatever type of nasal pillow that you choose, it is important to consult your doctor for specific brands of CPAP nasal pillows. This would make it easier for you to choose and find the most comfortable ones for you. Also, it is an added advantage that your doctor knows what your choice is so that your condition does not get any worse.
Getting the right nasal pillow is important since you would be wearing it almost eight hours a day. You must get one that makes you feel comfortable and also lets you breathe much easier when you sleep.
Before you put on your CPAP pillow, there must be some things that you should take care of to get a good night's sleep. For one thing, you should not consume alcohol before bedtime. It disrupts your sleep patterns, and may even make your apnea worse. You should also not eat or drink anything that has caffeine, since it keeps you awake and it might even not allow you to sleep.
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